Natures Aid Bed Time Mini Drops 50ml

L-Theanine is an amino acid found primarily in tea leaves, especially in green tea.
It's known for its calming effects and is often used as a supplement to reduce stress and promote relaxation without causing drowsiness.
Can also be used to improve focus and concentration, particularly when paired with caffeine.
L-Theanine works by increasing levels of certain neurotransmitters in the brain, such as GABA and dopamine, which can help to regulate mood and promote feelings of relaxation.